Immersed in natural park, on a terrace with breathtaking views, this class is guided by Daniela, an internationally experienced teacher in Yoga, Meditation and Navakaraṇa.

The practice is intuitively led and accessible to all levels, allowing each participant to move according to their own abilities.

The method is based on complete sequences that explore different qualities of movement—stretching, strength, recovery and neutrality—organized into a harmonious choreography integrating the method Navakaraṇa, where the body is activated progressively and with awareness.

The session begins with breathwork to center and regulate the internal rhythm, followed by a gentle warm-up that prepares the joints and muscles. Participants then move into the sequences, where each movement is guided by the breath and structured with precision. Attention to foundation, gravity, orientation and anatomical focus helps build stability and fluidity, leading to the achievement of the Karaṇa (postures).

The experience is accompanied by the continuous sound of the tampura, tuned to 432 Hz, creating a deep and enveloping vibrational environment.

This element of sound therapy promotes relaxation, presence and inner connection.

Aromatherapy elements are also integrated throughout the practice to support the release of tension and enhance sensory awareness.

The session concludes with guided relaxation, mindfulness meditation and a body scan, allowing for full integration of the practice and a return to a state of balance and calm.

A complete experience that weaves together movement, breath, sound and perception—designed to regenerate body and energy in a deep yet accessible way.

Additional yoga and meditation services are available upon request.