Surya Namaskar

Sun salutation



Nitrodi Private SPA

Isola d'Ischia 

every Sunday at 8.30


Language: ITA - EN - RU


The best daily practice at dawn as soon as you wake up is Surya Namaskar - sun salutation ☀️: it is an ancient Vedic practice, a sequence of positions - asanas - to absorb cosmic energy, activate all our energy centers (chakras), improve digestion, blood and lymphatic circulation, metabolism, spinal flexibility, tone all the organs, release vital energy and empower our inner Sun in the solar plexus (Manipura chakra) to restore deep psychophysical balance!

 we will wait for you every Sunday at 8.30 on our panoramic terrace in the Kingdom of the Nymphs NITRODI



participation cost

€ 20.00